Learning Objectives
- Understand the holistic nature of Yoga, its history, and philosophy as a practice for health and well-being.
- Explore the eight limbs of Ashtanga Yoga, focusing on Yama and Niyama as foundational disciplines.
- Identify the structure of a Yoga session, including the importance of starting and ending with prayers.
- Practice breathing techniques such as Rabbit and Dog breathing to enhance lung capacity and promote relaxation.
- Perform Sukshma Vyayama exercises to improve joint mobility and flexibility for all ages.
- Engage in Sithalikarana Vyayama to prepare the body for more intense Yoga practices through dynamic movements.
- Execute the Surya Namaskara sequence, integrating postures, breath awareness, and mantra chanting.
- Demonstrate various Asanas to enhance strength, flexibility, balance, and overall health.
- Recognize the health benefits of Yoga, including physical health improvements, mental clarity, stress reduction, and spiritual growth.
- Apply the principles of Yoga in daily life to improve focus, manage stress, and maintain a balanced lifestyle.