• Understand the fundamental skills of Kabaddi.
• Learn the techniques for hand touch, knee hold, waist hold, and chain hold.
• Develop teamwork and communication skills during gameplay.
• Practice warm-up and cool-down exercises relevant to Kabaddi.
• Recognize the importance of safety measures while playing.
• Identify the roles of raider and defender in the game.
• Apply strategies for effective tagging and defending.

Fundamental Skills of Sports - Kabaddi

Overview

Key Skills in Kabaddi

• Touch Techniques: Players must master hand and toe touches to tag opponents effectively.
• Holds: Various holds such as ankle, knee, thigh, wrist, and waist holds are essential for controlling the raider.
• Movement: Players need to be agile, making rapid movements to evade defenders and tag opponents.

Diagram Descriptions

Sequence of Actions in Kabaddi

• Top Panel: Three players (two in yellow, one in blue) are positioned defensively, holding hands.
• Middle Panel: The blue player moves closer, leaning forward.
• Bottom Panel: The blue player crouches low, ready to strike.

Group Activity Illustration

• Participants: Five children engaged in a game, with one child in a red shirt being held by others, emphasizing teamwork and strategy.

Important Rules

• Baulk Line: A marker on the court, positioned 3.75 meters from the midline; a raider must cross this line for a raid to be considered valid.

Skills Assessment Criteria

1. Touch (Hand Touch and Toe Touch)
   • Student is learning how to make accurate touches with speed and precision.
2. Hold Techniques
   • Students are assessed on their ability to control the raider using various holds.
3. Understanding Self-Distress
   • Students should be able to identify and control their emotions during gameplay.