Learning Objectives

• Understand basic techniques of combining different parts of feet for movement.
• Understand the rhythmic elements used for practicing basic dance steps.
• Understand the importance of hand gestures as a tool of communication.
• Correlate jumps and spins in various dances.
• Feel comfortable practicing jumps and spins.
• Use all techniques to express oneself.

Dance Vocabulary and Techniques

Nritta, Nritya, and Natya

• Nritta: Dance with only movements without any specific emotive content or narrative.
• Nritya: Combines dance with narration of stories or situations with rasa and bhava.
• Natya: A dance drama where all aspects of performance are integrated to narrate a full story.

Basic Steps and Rhythms — Nritta

• Explore different rhythmic beats (5, 6, and 7 beats).
• Suggested foot positions and movements:
  • Heel - front
  • Toe - front
  • Cross in front
  • Jump with one leg raised
  • Jump with both legs

Enhancing Dance with Jumps and Spins

• Jumps: Various styles include:
  • Jump with one leg raised
  • Jump by folding both legs back
  • Jump without folding legs
• Pirouettes: Include spins on one leg and spinning with arms raised.

Samyuta Hastas (Hand Gestures)

• Anjali: Namaskar
• Karkata: Gathering of people
• Pushpaputa: Offer flowers
• Shankha: Blow conch shell
• Kilaka: Tight knot

Storytelling with Dance Techniques

• Incorporate jumps and pirouettes into storytelling.
• Examples of dance forms to explore:
  • Aji Lamu from Arunachal Pradesh
  • Cherchera from Chhattisgarh
  • Poykall Kuthirai from Tamil Nadu
  • Googa Dhamoda from Haryana
  • Cham from Ladakh
  • Fugdi from Goa

Conclusion

• Jumps and pirouettes are integral to folk, traditional, and classical dance forms, enhancing the emotive content and rhythm of performances.