Question 1

Which of the following practices is most likely to help someone achieve a state of mental calmness and reduced anxiety?

Accepted Answer

Correct Option: A. Solution: Yoga involves breathing techniques and meditation, which can help to calm the mind and reduce stress and anxiety.

Question 2

What does the idiom 'change of heart' mean?

Accepted Answer

Correct Option: A. Solution: The idiom 'change of heart' refers to a sudden change in opinion or feeling about something.

Question 3

What does the term 'friendly matches' mean in the context of sports?

Accepted Answer

Correct Option: B. Solution: Friendly matches are played without competition, focusing on enjoyment rather than winning.

Question 4

How did Prabhat's perspective on sports change after observing Surya?

Accepted Answer

Correct Option: B. Solution: Prabhat learned that enjoying the game itself is more important than winning or losing.

Question 5

Prabhat learned a valuable lesson about sportsmanship after observing Surya's attitude towards games. Based on this, which of the following scenarios best illustrates a change in Prabhat's approach to games?

Accepted Answer

Correct Option: C. Solution: Initially, Prabhat could not accept losing and would only participate in games he was sure to win. However, after observing Surya, who enjoyed playing regardless of winning or losing, Prabhat realized the importance of enjoying the game itself rather than focusing solely on the outcome. This change in mindset is best illustrated by option C, where Prabhat participates in a game for enjoyment, regardless of the outcome.

Question 6

Identify the sentence that demonstrates a correct use of the past perfect tense.

Accepted Answer

Correct Option: A. Solution: The past perfect tense is used to indicate that an action was completed before another action in the past. 'Prabhat had never met Surya before coming to the school' correctly uses the past perfect tense.

Question 7

Prabhat had completed his homework before going to the badminton match. Which tense is used in the sentence to describe the completion of homework?

Accepted Answer

Correct Option: B. Solution: The sentence uses the Past Perfect Tense to indicate that Prabhat had completed his homework before another past action, which is going to the badminton match.

Question 8

A new app, WHO mYoga, was launched to promote yoga practice worldwide. What is the primary purpose of this app?

Accepted Answer

Correct Option: A. Solution: The WHO mYoga app was launched to provide an easy-to-use and free tool for people across the world to encourage them to practise yoga.

Question 9

What is the significance of 21st June in relation to yoga?

Accepted Answer

Correct Option: B. Solution: 21st June is celebrated as International Yoga Day, as recognized by the United Nations General Assembly.

Question 10

Why did Prabhat initially cheat in the badminton match against Surya?

Accepted Answer

Correct Option: B. Solution: Prabhat cheated because he could not bear the thought of losing and wanted to secure a victory.

Question 11

What is the primary aim of practicing yoga according to the text?

Accepted Answer

Correct Option: B. Solution: The primary aim of yoga is to unite the mind and body, as well as thought and action, promoting harmony and balance.

Question 12

Prabhat initially believed that winning was the most important aspect of playing games. Which of the following scenarios best illustrates a change of heart similar to Prabhat's transformation?

Accepted Answer

Correct Option: D. Solution: Prabhat's change of heart involved realizing the joy in playing games for enjoyment rather than just winning. Similarly, the basketball player finds enjoyment in teamwork rather than personal achievement.

Question 13

Why did Prabhat not feel happy after winning the badminton match against Surya?

Accepted Answer

Correct Option: B. Solution: Prabhat felt guilty for cheating by changing the scoreboard, which made his victory feel hollow.

Question 14

After observing Surya's attitude towards sports, Prabhat learns an important lesson about enjoying games. Which of the following best describes this lesson?

Accepted Answer

Correct Option: B. Solution: Prabhat learns from Surya that the true joy of sports comes from the enjoyment of playing, regardless of winning or losing.

Question 15

In Prabhat's story, how does Surya's attitude towards sports influence Prabhat's perspective?

Accepted Answer

Correct Option: A. Solution: Surya's relaxed and joyful approach to sports, irrespective of the outcome, leads Prabhat to reflect on his own fixation with winning and ultimately changes his perspective.

Question 16

What does the term 'sporting spirit' mean?

Accepted Answer

Correct Option: B. Solution: Sporting spirit refers to being fair and respecting each player in a game.

Question 17

What was Prabhat's initial attitude towards losing a game?

Accepted Answer

Correct Option: B. Solution: Prabhat avoided games he might lose, as he could not bear losing.

Question 18

Prabhat has always struggled with accepting defeat in games. He decides to play a friendly match of chess with a new student, who is known to be a strong player. During the game, Prabhat realizes he is about to lose. Which of the following actions would best demonstrate sportsmanship?

Accepted Answer

Correct Option: B. Solution: Sportsmanship involves fair play, respect for opponents, and graciousness in winning or losing. By congratulating his opponent and seeking advice, Prabhat demonstrates these qualities.

Question 19

What was the change of heart that Prabhat experienced?

Accepted Answer

Correct Option: B. Solution: Prabhat learned that enjoying the game for its own sake is more important than focusing solely on winning.

Question 20

During a badminton match, Prabhat changes the scoreboard while his opponent is not looking. What does this action indicate about Prabhat's understanding of sportsmanship at that moment?

Accepted Answer

Correct Option: A. Solution: By altering the scoreboard, Prabhat shows that he prioritizes winning over playing fairly, which is contrary to the principles of sportsmanship.

Question 21

Consider the sentence: 'By the time Prabhat arrived, Surya had already won several matches.' What is the function of the past perfect tense in this context?

Accepted Answer

Correct Option: C. Solution: The past perfect tense 'had already won' is used to describe an action that was completed before another past action, which is 'Prabhat arrived'.

Question 22

Prabhat's journey towards understanding the true spirit of sports involves a significant change in his attitude. Which of the following scenarios best illustrates this change?

Accepted Answer

Correct Option: C. Solution: Prabhat's change in attitude is highlighted by his realization that enjoyment of the game is more important than winning or losing, as he starts to enjoy games for their own sake.

Question 23

Which of the following sentences correctly uses the past perfect tense?

Accepted Answer

Correct Option: A. Solution: The past perfect tense is used to describe an action that was completed before another action in the past. 'Prabhat had finished his homework before going to the badminton match' correctly uses the past perfect tense.

Question 24

Which of the following is NOT a benefit of yoga mentioned in the text?

Accepted Answer

Correct Option: B. Solution: Yoga is known to reduce anxiety, not increase it. It also improves heart health, boosts the immune system, and aids in weight loss.

Question 25

Yoga is known to improve physical fitness by enhancing flexibility and muscle strength. Which of the following scenarios best illustrates this benefit?

Accepted Answer

Correct Option: A. Solution: Yoga postures (asanas) help to stretch and strengthen the muscles, increase flexibility, endurance, and balance. This can improve overall physical fitness and reduce body pains, such as lower back pain.

Question 26

What lesson did Prabhat learn from observing Surya's attitude towards games?

Accepted Answer

Correct Option: B. Solution: Prabhat learned that the enjoyment of the game itself is more important than the outcome.

Question 27

In the story, Prabhat's attitude towards games changes after observing Surya. Which of the following statements best represents the lesson Prabhat learned?

Accepted Answer

Correct Option: C. Solution: Prabhat learned that the true essence of playing games lies in the enjoyment and experience, not just in winning or losing.

Question 28

In a friendly badminton match, Prabhat manages to win by changing the scoreboard while Surya is distracted. This scenario best illustrates which idiom?

Accepted Answer

Correct Option: C. Solution: The idiom 'pull the wool over someone's eyes' means to deceive someone or to trick them. In the scenario, Prabhat deceives Surya by changing the scoreboard without his knowledge, which aligns with the meaning of this idiom.

Question 29

Prabhat's change of heart led him to enjoy games regardless of winning or losing.

Accepted Answer

Answer: True. Solution: Initially, Prabhat could not bear losing and only played games he was sure to win. However, after observing Surya's enjoyment of games, he realized that the true essence of playing was not about winning or losing but enjoying the game itself.

Question 30

Prabhat initially believed that winning was the most important aspect of playing a game.

Accepted Answer

Answer: True. Solution: Prabhat could not bear losing and only participated in games he was sure to win, indicating his initial belief that winning was crucial.

Question 31

Prabhat's attitude towards games changed after observing Surya's enjoyment of sports regardless of winning or losing.

Accepted Answer

Answer: True. Solution: Prabhat realized the importance of enjoying the game itself after observing Surya.

Question 32

Yoga is a practice that can improve both physical and mental health.

Accepted Answer

Answer: True. Solution: Yoga involves physical postures and mental exercises like meditation, which help improve physical fitness and mental well-being.

Question 33

Prabhat initially believed that losing was the worst thing that could happen.

Accepted Answer

Answer: True. Solution: Prabhat could not bear losing and thought it was the worst thing that could happen to anyone.

Question 34

Yoga is a practice that originated in ancient India and involves the unity of mind and body.

Accepted Answer

Answer: True. Solution: Yoga is indeed a practice that originated in ancient India and is focused on uniting the mind and body.

Question 35

Prabhat initially believed that losing was the worst thing that could happen to anyone.

Accepted Answer

Answer: True. Solution: Prabhat thought losing was the worst thing that could happen, which is why he avoided games he might lose.

Question 36

Surya was upset after losing the badminton match to Prabhat.

Accepted Answer

Answer: False. Solution: Surya was not upset after losing; he enjoyed the game and suggested playing again.

Question 37

The past perfect tense is used to describe an action that was completed before another past action.

Accepted Answer

Answer: True. Solution: The past perfect tense is indeed used to indicate that an action was completed before another action in the past. This tense is formed with 'had' followed by the past participle of the verb.

Question 38

Winning is the only important aspect of sports according to the theme of sportsmanship.

Accepted Answer

Answer: False. Solution: The theme emphasizes the importance of fair play and enjoying the game, not just winning.

Question 39

Yoga is primarily a physical exercise that does not involve any mental or spiritual practices.

Accepted Answer

Answer: False. Solution: Yoga is a physical, mental, and spiritual practice that originated in ancient India, emphasizing the unity of mind and body.

Question 40

The idiom 'change of heart' means a sudden change in opinion or feeling.

Accepted Answer

Answer: True. Solution: The idiom 'change of heart' is commonly understood to mean a sudden change in opinion or feeling.

Question 41

Prabhat learned that enjoying a game does not require a scoreboard.

Accepted Answer

Answer: True. Solution: Prabhat realized that to enjoy a game, you did not need a scoreboard to keep a tally of your scores.

Question 42

The idiom 'change of heart' means a sudden change in one's feelings or opinions.

Accepted Answer

Answer: True. Solution: The idiom 'change of heart' is commonly understood to mean a sudden change in one's feelings or opinions, aligning with its usage in various contexts.

Question 43

Practicing yoga can help reduce stress and improve the quality of sleep.

Accepted Answer

Answer: True. Solution: Yoga involves breathing techniques and meditation that can calm the mind, reduce stress, and improve sleep quality.

Question 44

The practice of yoga can improve heart health by lowering blood pressure and improving circulation.

Accepted Answer

Answer: True. Solution: Yoga has been shown to boost the immune system and improve heart health by lowering blood pressure and improving circulation.

Question 45

Prabhat initially did not know how to accept defeat.

Accepted Answer

Answer: True. Solution: Prabhat's parents, teachers, and friends noted that he could not bear losing.

Question 46

The past perfect tense is used to describe an action that was completed before another action in the past.

Accepted Answer

Answer: True. Solution: The past perfect tense is used to indicate that an action was completed before another action in the past.

Sports and Wellness

Learning Objectives

Revision Notes & Summary

Sports and Wellness Notes

Change of Heart

Important Questions

Yoga and Its Benefits

Diagram Descriptions

Riddles

Exam Tips & Common Mistakes

Common Mistakes and Exam Tips

Common Pitfalls

Tips for Exam Preparation

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Multiple Choice Questions

Q1.Which of the following practices is most likely to help someone achieve a state of mental calmness and reduced anxiety?

Correct Answer: A

Q2.What does the idiom 'change of heart' mean?

Correct Answer: A

Q3.What does the term 'friendly matches' mean in the context of sports?

Correct Answer: B

Q4.How did Prabhat's perspective on sports change after observing Surya?

Correct Answer: B

Q5.Prabhat learned a valuable lesson about sportsmanship after observing Surya's attitude towards games. Based on this, which of the following scenarios best illustrates a change in Prabhat's approach to games?

Correct Answer: C

Q6.Identify the sentence that demonstrates a correct use of the past perfect tense.

Correct Answer: A

Q7.Prabhat had completed his homework before going to the badminton match. Which tense is used in the sentence to describe the completion of homework?

Correct Answer: B

Q8.A new app, WHO mYoga, was launched to promote yoga practice worldwide. What is the primary purpose of this app?

Correct Answer: A

Q9.What is the significance of 21st June in relation to yoga?

Correct Answer: B

Q10.Why did Prabhat initially cheat in the badminton match against Surya?

Correct Answer: B

Q11.What is the primary aim of practicing yoga according to the text?

Correct Answer: B

Q12.Prabhat initially believed that winning was the most important aspect of playing games. Which of the following scenarios best illustrates a change of heart similar to Prabhat's transformation?

Correct Answer: D

Q13.Why did Prabhat not feel happy after winning the badminton match against Surya?

Correct Answer: B

Q14.After observing Surya's attitude towards sports, Prabhat learns an important lesson about enjoying games. Which of the following best describes this lesson?

Correct Answer: B

Q15.In Prabhat's story, how does Surya's attitude towards sports influence Prabhat's perspective?

Correct Answer: A

Q16.What does the term 'sporting spirit' mean?

Correct Answer: B

Q17.What was Prabhat's initial attitude towards losing a game?

Correct Answer: B

Q18.Prabhat has always struggled with accepting defeat in games. He decides to play a friendly match of chess with a new student, who is known to be a strong player. During the game, Prabhat realizes he is about to lose. Which of the following actions would best demonstrate sportsmanship?

Correct Answer: B

Q19.What was the change of heart that Prabhat experienced?

Correct Answer: B

Q20.During a badminton match, Prabhat changes the scoreboard while his opponent is not looking. What does this action indicate about Prabhat's understanding of sportsmanship at that moment?

Correct Answer: A

Q21.Consider the sentence: 'By the time Prabhat arrived, Surya had already won several matches.' What is the function of the past perfect tense in this context?

Correct Answer: C

Q22.Prabhat's journey towards understanding the true spirit of sports involves a significant change in his attitude. Which of the following scenarios best illustrates this change?

Correct Answer: C

Q23.Which of the following sentences correctly uses the past perfect tense?

Correct Answer: A

Q24.Which of the following is NOT a benefit of yoga mentioned in the text?

Correct Answer: B

Q25.Yoga is known to improve physical fitness by enhancing flexibility and muscle strength. Which of the following scenarios best illustrates this benefit?

Correct Answer: A

Q26.What lesson did Prabhat learn from observing Surya's attitude towards games?

Correct Answer: B

Q27.In the story, Prabhat's attitude towards games changes after observing Surya. Which of the following statements best represents the lesson Prabhat learned?

Correct Answer: C

Q28.In a friendly badminton match, Prabhat manages to win by changing the scoreboard while Surya is distracted. This scenario best illustrates which idiom?

Correct Answer: C

True or False

Q1.Prabhat's change of heart led him to enjoy games regardless of winning or losing.

Correct Answer: True